Shedding Some Light To The Question “What Is PTSD?”

“What is PTSD?” is a question we do not usually ask. We treat it as a normal disorder experienced by folks who underwent extreme and horrible events. But unknown to many, this medical condition actually poses great health risk.

PTSD or post traumatic stress disorder is among the most serious mental ailments one can experience. Aside from gruesome nightmares and flashbacks, it also causes anger, irritability, anxiety, and sleeplessness. Because of such occurrences, most people going through PTSD turn to alcohol or drugs for relief. These substances allow them to escape the turmoil they are enduring, even if it is just short-lived.

But what PTSD victims fail to see and understand are the underlying consequences of their action. Yes, the agony has been eased for a while, but after some time, it will reoccur. Addressing the situation with alcohol and drugs will just lead to addiction, making the situation worse.

After the query “What is PSTD?,” the follow-up question “What is it’s cause?” will likely come after. So basically, the condition arises from either a single or set of incidents that result to a high degree of stress as well as anxiety. More often than not, these events are so traumatic that people suffer from either physical or psychological trauma or even both. Such distress leaves them destitute and out of control, which then leads to PTSD.

Listed here are the usual occurrences that contribute to PTSD:

Accidents and natural calamities - these unexpected and often disparaging events may bring forth too much stress on the survivor; most especially if his/her loved ones didn’t make it. Physical healing is insufficient that is why victims are highly recommended to undergo counselling.

Vicious and sexual assault - any incident in which an individual feels violated, purposely or not, will likely result to trauma. Long term therapy is a must to help sufferers get through such event.

Abuse (Neglect and Exploitation) - whether it is physical, verbal, mental or emotional abuse, its effect on a person’s life is huge. More often than not, folks who go through regular exploitation have a hard time moving on for the terror always haunts them. To help them overcome such horrifying experience, therapy is needed.

Military warfare - they may come home physically intact; however, the horror of combats will always linger. It may not manifest physically but the effect of facing death and witnessing your comrades die will be imprinted in your mind and may result to nightmares.

People who have experienced any of these events may be traumatized and should undergo counselling and treatment. Visit this site to find out how to help a loved one going through PTSD.

 

What Causes Low Testosterone Levels And How To Avoid Getting This Condition

Testosterone is a specific hormone that is present in both men and women. Having a low level of testosterone though has a graver and more serious negative effect on males than on females. When a man has low levels of testosterone, this can interfere with their sexual function and their moods. Having low levels of testosterone can also cause a man to have reduced stamina and muscular strength. This condition can also have a negative effect in a man’s mental capability as well.

Causes Of Low Testosterone Levels

What causes low testosterone levels in men? Below are the usual following causes of low testosterone levels in the male population:

• Aging
• Obesity
• Diabetes
• Kidney damage or disease
• Changes in the thyroid function
• HIV and AIDS
• Some medicines such as corticosteroids

How To Avoid This Condition
 

Men who are showing symptoms of low testosterone levels or do not want to develop this condition need to change their current lifestyle. Some of the ways they can avoid having low levels of testosterone include:

• Exercising or working out more
• Eating a healthy diet
• Getting enough rest and sleep everyday
• Quitting smoking
• Lowering alcohol consumption
• Learning how to cope with and manage stress

If you are already suffering from low testosterone levels, you can take certain supplements that contain natural ingredients which have been proven to reverse this condition. You can also simply consume these natural food products on their own to reap more health benefits.

Why Holiday Accommodation Owners Need To Carry Out Regular Legionella Water Testing

The Legionella bacterium remains one of the most lethal and deadliest species of bacteria that unfortunately, has not been fully eradicated. Since they live and thrive in areas with warm water, such as tanks, pools, spas and Jacuzzis, this particular type of bacteria will continue to survive and breed.

Their presence in residential and commercial properties can be easily detected when regular Legionella water testing is carried out. And when they are discovered, the necessary steps and procedures to control and eradicate them in a certain property can be immediately done thus preventing the bacteria from further spreading.

The Importance Of Regular Legionella Water Testing

Commercial property owners, particularly the ones that have and manage holiday accommodations, need to have their water systems regularly checked for Legionella. 

 Hotel and holiday let owners and managers need to have their plumbing and water systems regularly tested for the presence of Legionella during off-peak seasons. This is because the hot water pipes become inactive and would make convenient breeding grounds for the Legionella bacteria. The relative size and layout of hotels can also cause some faucets, showers or outlets to unsuccessfully attain the high temperature required to prevent Legionella growth and as such, to detect and eliminate them, water testing must also be frequently done.

Camping sites owners and managers also need to have regular water testing services done in their premises as well.  Toilet and shower cubicles usually found in caravan and camping sites will go unused for a relatively long time as well, during off-peak months. They will also attract the Legionella bacteria and they will certainly thrive in such systems. To promptly control and prevent their spread, frequent Legionella testing in the water and plumbing systems found in camping sites have to be implemented.

Source:

http://www.aquacert.co.uk/ is a good website to visit to learn more about the Legionella bacteria and how to detect their presence in commercial and residential properties.

Personal Training - Drummoyne And Sydney Residents Know About An Effective Workout

Sydney is undoubtedly a very nice place to stay in especially with its relaxing ambiance, excellent cuisines and beautiful beaches and parks. But apart from such, the place has more things to offer especially if you are into workouts.

Proper diet is one way to getting the body shape we always wanted but it must not be just that. Personal training is needed to reach fitness goals faster. Wherever you may be, in Drummoyne or anywhere in Sydney, making your fitness goals come true is never a difficult thing.

If you want to lose weight within a week or two because you have something to attend to or if you dream of having six packs, having a personal trainer by your side will make everything possible. A personal trainer Drummoyne creates a fitness program designed only for your fitness needs.

Sessions offered by personal trainers can be supplemented by working out in Drummoyne gyms. You don’t need to meet your personal trainer everyday so you can use your free time going to gyms.

You need to be comfortable with your personal trainer so being honest when it comes to the goals you want to reach and your fears so your trainer could work it out for you. Get the best personal trainer to handle you right now and reach your fitness goals as fast as you can. Visit here to learn more.